Reaction Makeover

When someone pushes every button you've got in a relationship (work, romance, friendship, children) and you keep reacting in the same way, it's probably time to learn how to become the eye of the storm when you're caught in the storm.

How does one maintain their composure and choose their responses instead of flipping out and reacting? It's not easy to do, but if you can relate to this and you'd love to start moving in this direction, or are already there...share it!