Taking care of ourselves has to be one of the most unrecognized, not glamorous jobs on the planet. It's the task you skip on your list of...

Heart-Healthy Pole Dance February is American Heart Month which challenges us to think of heart health. A strong healthy heart is...

Why do we do it? Accomplished, educated, bright and beautiful women do it? Mothers, Educators, Politicians, Entertainers do it? Why do we...

Gratitude is so important to kindle the fire in the human heart. think about some of the things we take for granted. Take electricity,...

When someone pushes every button you've got in a relationship (work, romance, friendship, children) and you keep reacting in the same...