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September 6, 2017

Taking care of ourselves has to be one of the most unrecognized, not glamorous jobs on the planet. It's the task you skip on your list of important things to do because no-one else besides you really cares, and after all, you can make do. Right? Not right! Self-care ne...

May 8, 2017

Heart-Healthy Pole Dance

February is American Heart Month which challenges us to think of heart health. A strong healthy heart is essential, but not all of our activities are supportive of maintaining our heart's well-being. In the winter we tend to be inactive, eat unh...

April 6, 2017

Why do we do it? Accomplished, educated, bright and beautiful women do it? Mothers, Educators, Politicians, Entertainers do it? Why do we give our power away, time and time again to a man who is not nearly as accomplished, in no way deserving of, and not willing to inv...

February 12, 2017

Gratitude is so important to kindle the fire in the human heart. think about some of the things we take for granted. Take electricity, for example. When Sandy went berserk and knocked our electric poles and wires down and your lights went out, didn't you think about ho...

January 21, 2017

When someone pushes every button you've got in a relationship (work, romance, friendship, children) and you keep reacting in the same way, it's probably time to learn how to become the eye of the storm when you're caught in the storm.

How does one maintain their compos...

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